You have power over your mind – not outside events. Realize this, and you will find strength.
Marcus Aurelius
When I found myself in my first 12 step meeting, I was pretty certain that my life had reached the ultimate low. It felt as if there would be no recovering from the mess that I was in, that there was no “saving” me.
The lowest of the low, the worse of the worse, and I had no idea what to do.
Having never been around any sort of “step program,” I really didn’t know what I was in for. It turns out, I was in a room full of people who were really just trying to live better lives. People who wanted their first thought to be of others, who were actually striving to grow, change, and improve; and who were talking about things that I had never heard openly discussed. Issues I had, up until this point, deemed only appropriate to be discussed from the safety of an armchair in a psychologists office, or maybe with your “bestie” after 2 bottles of wine.
These people told me that I was the problem. That I let others rule my life, and it hurts me. That I had never really looked at myself, and that, if I would just try to gain some perspective – humility, they called it – that I may just have a chance to live a life better than I could’ve hoped for.
So, it turns out that these 12 Steps help me grow in ways I never imagined, and can (and should) be applied in all areas of my life today – especially when it comes to raising tiny humans. So here they are… the 12 Steps of Parenting:
- Admit that you are powerless – over any one and (almost) any thing. Tiny humans run your life now. They are always watching. There is no escape.
- Start to believe that you don’t know everything. Let that shit sink in.
- Find something to believe in, and pray to it all the time. Really ask for help. Call on Ancestors, Gods, Ghosts, or Inner Wisdom; accept that your way hasn’t worked, and ask to be given willingness to follow theirs instead.
- See where you’ve messed up. Examine situations closely. Identify where you’ve acted selfishly (usually out of fear). Find where you’ve been wrong.
- Tell someone else what a shitty parent you’ve been. Don’t hold anything back.
- Check your motives. Selfish and fear-based behaviors have to GO! Look for the self-serving tendencies and defense mechanisms that keep you from being a better parent.
- Practice mindfulness. Work to eliminate low motives and harmful behavior. Pray for help.
- Remain mindful. Keep course. When the kids act like jerks, remember that no one else can control your actions. Use these disturbances as a chance to learn something else about yourself.
- Talk to your kids about how you’ve been in the past, and how you can now see the error of those ways. ONLY discuss YOUR bad behavior. Allow your child(ren) the freedom to discuss anything that my be burdening them. Ask them how you can do better.
- Continue to apologize for mistakes as-necessary. Own when you’re wrong, and when your internal being feels out of control. Of your kids watch you own mistakes, make apologies, & practicing self-regulation, they might just do the same!
- Set aside time to pray and meditate every day. Preferably more than once a day. Tell your kids this is what you’re doing. Encourage them to join (if applicable). Do not be shy about your need to connect to a higher consciousness.
- Having noticed that peace has been restored in your home; that your child(ren) are becoming happier, healthier, more respectful, more self-confident, and kinder humans – that you’re no longer feeling overwhelmed by the day-to-day challenges of parenting – share the “secret” with other parents. Don’t be shy about how you’ve found a way to see past yourself and your little plans, to now focus on a bigger picture and most profound level of happiness. Live life to the fullest.
Talk it out. Be honest. Stay connected to others, and ask for help.
Be Humble.
Adapted from the 12 Steps of Alcoholics Anonymous. Those steps saved my life – I mean no disrespect.
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